top of page

Meal Prep Services

Let Chef Liam take care of your weekly meal prep. With his expertise in creating healthy and flavorful dishes, you can enjoy nutritious and delicious meals from a professional chef. Whether you are looking for breakfast, lunch, and dinner or just a few dinners let Liam handle your meals at home this week!

Menu & Groceries

Chef Liam creates a personalized menu based on your preferences and shops at your choice of grocery store

Chef Liam Cooks in Your Kitchen

 Chef Liam arrives on your meal prep day with the groceries and cooks your tailored menu 

Clean Kitchen & Tasty Meals

Chef Liam leaves your kitchen clean and your fridge packed with meals to enjoy. 

Sample Menus 

Family Classics Menu

  • Hidden Veggie Turkey Meatloaf with Roasted Garlic Potato and Parsnip Mash and Lemony Zucchini Coins

  • Orange Tofu with Fluffy White Rice and Ginger Glazed Carrots and Green Beans 

  • Baked Chicken Tenders with Mac and Cheese, Parmesan Broccoli, and Honey Mustard Dipping Sauce

  • Breakfast: Apple Cinnamon Baked Oatmeal

  • Snack: Maple Pumpkin Muffins

Vegan Menu 

  • Vegan Barbacoa with Carrots and Lentils served with Corn Tortillas, Street Corn Slaw, and Chunky Guacamole

  • Eggplant Rollatini Stuffed with Cashew Ricotta, Spinach, Vegan Meat Crumbles, and Homemade Roasted Red Pepper Sauce

  • Butter Tofu with Creamy Tomato Coconut Sauce, Turmeric Roasted Cauliflower with Dates and Toasted Almonds, and Basmati Rice

  • Breakfast: PB and J Chia Pudding

  • Snack: Whipped Beet Hummus with Crudite and Pita

Low Carb Menu

  • Almond Flour Crusted Chicken Parmesan with Aglio Olio Spaghetti Squash and Lemon Caper Asparagus 

  • Shrimp Taco Bowl with Smokey Chipotle Tomato Salsa, Cilantro Lime Cauliflower Rice, and Roasted Peppers & Onions

  • Bahn Mi Inspired Burger Lettuce Cups with Lemon Sesame Slaw, Picked Carrots, and Spicy Chili Yogurt Sauce

  • Breakfast: Vegetable Packed Frittata

  • Dessert: Chocolate Chunk Tahini Cookies

Chef Liam's Favorites Menu

  • Buffalo Chicken Burgers with a Chopped Kale Salad with Tomatoes, Cucumbers, Shredded Carrots, and a Creamy Yogurt and Blue Cheese Dressing

  • Peach and Balsamic Roasted Pork Tenderloin with Spicy Broccoli, Roasted Peaches, and Herby Lemon Rice 

  • Turmeric Roasted Salmon with Coconut Ginger Cream Corn, and Blistered Snap Peas

  • Breakfast: Breakfast Burritos with Sausage, Scrambled Eggs, and Sweet Potatoes

  • Dessert: Miso Peanut Butter Cookies

Indulge in Chef Liam's culinary expertise and let him create a dining experience like no other. Contact him today to discuss your culinary needs and discover how he can make it exceptional.

bottom of page